Expert Counseling and Coaching for Improved Quality of Life
Accepting new clients
Contact us for more information
Call to schedule an appointment 503-882-4088
About Kindy Wellness and Counseling
Our Mission
Our mission is to provide compassionate, accessible online counseling and coaching that empowers adults to overcome depression, anxiety, panic, and feelings of hopelessness while building resilience and emotional well-being. We are committed to supporting individuals and families navigating the complex challenges of caregiving for adults with cognitive impairment, offering guidance grounded in empathy, clarity, and practical support. Through personalized services for professionals and organizations, we strive to strengthen mental health, foster personal and career growth, and create healthier, more resilient workplaces where individuals and teams can thrive.
Your Partner in Mental Health
Treatment for Anxiety
Anxiety is common, and most people will experience anxiety or even panic at some time in their lives. If you're struggling with anxiety, we're here to help. Our coaches and therapists specialize in anxiety treatment and can help you learn practical coping strategies to help manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.
Treatment for Depression
Depression and anxiety can quietly take over daily life, making it hard to think clearly, feel motivated, or enjoy what once mattered—but you don’t have to face them alone. Coaching and counseling provide a structured, compassionate space to understand what’s driving these struggles, build practical coping tools, and create lasting change rather than temporary relief. Through our counseling services, you’ll receive personalized support that blends emotional insight with actionable strategies, helping you regain confidence, reduce overwhelm, and move forward with greater clarity, balance, and resilience.
Healing from Trauma
Trauma can impact our entire lives. If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your needs.
Coaching and Counseling for Older Adults and Caregivers
As we age, life brings unique transitions that can feel overwhelming—from retirement and changing identities to grief, health concerns, caregiving stress, and shifts in independence—and counseling can offer older adults a supportive space to navigate these challenges with clarity and confidence. Geriatric coaching and counseling addresses common concerns such as depression and anxiety, loneliness and social isolation, grief and loss, chronic illness and pain management, cognitive changes, family and relationship dynamics, caregiving issues, life review and meaning, and adjustment to major life changes like relocation or reduced mobility. With a focus on dignity, resilience, and emotional well-being, coaching and counseling helps older adults strengthen coping skills, improve quality of life, and feel heard, understood, and empowered at every stage of aging.
Professional and Organizational Coaching and Counseling
High-performing professionals and healthy organizations don’t happen by accident—they’re built with strong mental well-being at the core. Our counseling and organizational mental health support services are designed to help professionals manage stress, prevent burnout, strengthen leadership skills, and navigate workplace challenges with confidence and clarity. By supporting emotional resilience at both the individual and organizational level, we help teams thrive, improve performance, and create healthier, more sustainable work environments.
Stress and Anger Management
Stress and Anger are a natural part of life, but when they become overwhelming, they can have a negative impact on our mental and physical health. Our stress and anger management counseling and coaching services are designed to help you learn practical strategies to manage stress and temper anger to improve your overall well-being in a stressful world.
Empowering You to Achieve Happiness
Individual Counseling
Individual Counseling
Individual Counseling
Our individual counseling services are designed to help you overcome personal challenges and achieve your goals. Our licensed counselors and coaches provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Couples Counseling
Individual Counseling
Individual Counseling
Our couples counseling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, our experienced therapists can help you work through them and achieve greater satisfaction in your relationship.
Family Counseling
Individual Counseling
Older Adult and Caregiver Counseling
Our family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. Our licensed therapists work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.
Older Adult and Caregiver Counseling
Older Adult and Caregiver Counseling
Older Adult and Caregiver Counseling
Our older adult and family caregiver counseling services are designed to help older adults and caregivers of older adults overcome a range of challenges, including anxiety, depression, loss and grief, behavioral issues, and more. Our therapists use evidence-based techniques to help seniors and caregivers develop coping skills.
LGBTQ+ Counseling
Older Adult and Caregiver Counseling
LGBTQ+ Counseling
Our LGBTQ+ focused services offer a supportive space to process difficult experiences and build resilience. Our licensed therapists use a variety of evidence-based techniques to help you develop coping skills, build a support network, and achieve happiness in a sometimes unaccepting world.
Career Counseling
Older Adult and Caregiver Counseling
LGBTQ+ Counseling
Our career counseling services can help you identify your strengths, interests, and values, and develop a plan to achieve your career goals. Our experienced career counselors can provide guidance with regard to career goal setting, reframing problems at work, dealing with problem relationships at work, and more, to help you succeed in your field.
Contact Us
Hours
Open today | 10:00 am – 06:00 pm |
